Virtual Wellness Studio
Start Shaping Your New Life Today
Certified Health and Wellness Coach (NBHWC Definition)
“Certified Health and Wellness Coaches are professionals from diverse backgrounds and educations who apply clearly defined, contemporary knowledge and skills to work with individuals and groups in a client-centered process, mobilizing internal strengths and external resources and empowering the client to achieve self-determined goals of sustainable belief and behavior change related to health and wellness in all of its aspects –physical, mental, relational, emotional, spiritual, and environmental. Learn More.
Hey There, I’m Melissa
Welcome to Virtual Wellness Studio!
As a woman, I understand the impact of burnout, stress-induced hormonal imbalances, and the struggle for work-life balance. My goal is to help female entrepreneurs, moms, and career-driven women harmonize their lives for optimal health and happiness. To help you navigate these challenges and achieve a joyful, healthy lifestyle.
Through personalized coaching, I will help you tackle inconsistent healthy behaviors together with our experienced couches, negative self-talk, limiting beliefs, and self-care neglect. With a holistic approach tailored to your unique needs, We will guide you in developing sustainable habits and a positive mindset, bringing harmony and balance to your life.
ABOUT THE PROGRAM
Whole Wellbeing- Sustaining a Lifestyle that Nurtures You
This program emphasizes the importance of a healthy relationship with food, encouraging active participation in your health decisions, and fostering a sustainable lifestyle that promotes balance and energy. It’s about transforming your relationship with food and health, leading to a life of conscious healthy behaviors.
Hormonal Harmony- Your Path to Equilibrium and Vitality
Hormonal Harmony just got real, and we’re here to balance it out because life’s too short not to feel amazing! Learn more about how we’re longboarding through the hormonal waves of life, finding equilibrium and creating vitality that we didn’t realize was possible.
Nourishing your Microbiome and Cultivating Intuition
Gut feeling or intuition? We believe in both! That’s why we’ve got a program that’ll help you nourish your microbiome and cultivate intuition. Think of it like a mini garden, where you can grow the best version of yourself! Plus, who doesn’t want to feel more connected to their body and intuition? Hop on board the good vibes train and let’s get cultivating!
Helping You Find Success With Personalized Coaching
Ready to embark on a journey of transformation? At Virtual Wellness Studio, we understand that feeling stuck can be frustrating. That’s why we’re here to help you find a way to make a change in your life. Our personalized coaching programs focus on self-love, hormonal balance, stress management, and gut health, offering you a holistic approach to shaping a new life filled with vitality and joy. Let go of self-doubt and negative patterns, and prioritize yourself. Discover the power of personalized health coaching and create a life you love.
Curious to Learn more?
Sign up to receive a toolkit that breaks down the details of my program and DIY course offerings. You’ll also get occasional emails with educational resources to help you make the best of your wellness journey. I’m always here to answer any questions you may have, so don’t hesitate to reach out! Thanks for signing up and I look forward to connecting with you soon.
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