Balanced blood sugar levels are crucial to a healthy and prosperous life. Stable blood sugar levels prevent the disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:
Greens, you can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, mustard greens, beets greens, Swiss chard, or broccoli. These greens are also very rich in protein and calcium, which help your body in multiple areas. You roast, sauté, steam, greens contribute to a dramatic improvement in patients who are constantly battling with their blood sugar.
Low fructose fruits for blood sugar-specific management, choose fruits that are low fructose, such as cantaloupe, raspberries, blueberries, kiwi, and blackberries. You can snack on them throughout the day, or toss them in your salad, smoothies, or acai bowls. Here is a list for an idea of the glycemic index of some foods.
Protein, this macronutrient is essential for slowing down glucose absorption in your body, which helps regulate your blood sugar levels. Add foods to your diet that are packed with protein. There are plenty of animal and non-animal choices to choose form. Make your diet enjoyable. Remember everything in moderation; however, too much protein actually can become sugar in your blood, creating a condition called gluconeogenesis; the amount of protein needed depends on your lifestyle.
Herbs and Spices are natural supplements for balancing your blood sugar levels. They not only add flavor to your dishes, but they may also help your hormones lower your blood sugar. Some spices, like turmeric, contain anti-inflammatory properties, which help in balancing out your sugar.
Low-calorie drinks: cut out sugary, high-calorie drinks from your diet. Add drinks like cinnamon tea, lemon water, and cucumber juice in your daily routine.
Whole-grain foods that are also rich in protein, like millet and quinoa, provide and store energy without causing spikes in your blood sugar levels.
Beans are a good source of protein, low carb, and rich in fiber, all critical factors in balancing your blood sugar. Hummus, lentils, and garbanzo beans are good examples and great dietary choices. Remember to soak them the night before to promote easier digestion.
Nuts like almonds and walnuts contain healthy amounts of fiber, protein, and healthy fats, and are a low carb snack idea.
Try balancing your blood sugar the natural way by changing the way you eat. You’ll be amazed at the difference!